The most effect from this will be some good portion of energy. Make sure you already take it in the morning (with or without meal) and in about 30 min you will start to feel more energy. If you are about to do some workout this will be beneficial. Since it is a type of fungi it as well helps regulate the gut microbiome, so the digestion will as well feel more easy after taking those regularly.
Am very satisfied with the product. Gives me energy, I feel that digestion is much easier and water intake is also better regulated. Price of the product was really nice, too. The only downside is the size of tablets, those are huge. Then again, as these are on the softer side, it is a simple task to make them halves and swallow in halves as well. Will suggest.