Page 1 - Reviews - Life Extension, Herbal Sleep PM, 30 Vegetarian Capsules - iHerb
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Posted on Oct 10, 2021
85
0
2
18
Verified Purchase
Rewarded Review

I just started using this product. I knew Life Extensions was a very good brand. I find that I am sleeping better so I will continue to take it. It does not make me drowsy; I wake up alert and feeling good. I have been just taking one capsule when I get into bed.

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I just started using this product. I knew Life Extensions was a very good brand. I find that I am sleeping better so I will continue to take it. It does not make me drowsy; I wake up alert and feeling good. I have been just taking one capsule when I get into bed.

Disclaimer: Not medical or professional advice.
Posted on Aug 23, 2021
60
2
0
19
Verified Purchase
Rewarded Review

After listening to a podcast with a sleep health expert who recommended using sleep pills with Chamomile Extract instead of Melatonin (which can screw with your natural body production) we switched to this instead! So far, it's been effective and I've even had some interesting dreams from it :)

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After listening to a podcast with a sleep health expert who recommended using sleep pills with Chamomile Extract instead of Melatonin (which can screw with your natural body production) we switched to this instead! So far, it's been effective and I've even had some interesting dreams from it :)

Disclaimer: Not medical or professional advice.
Posted on Jul 28, 2021
414
0
3
139
Verified Purchase
Rewarded Review

I go to sleep fine, but I wake up at about 2 am and use the bathroom, and then have trouble falling back to sleep. This natural relaxing pill works for me. I take one and think about my breathing as I settle, and off I am back to sleep until the sun rises It is just what I need. Something to take when needed with no melatonin.

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I go to sleep fine, but I wake up at about 2 am and use the bathroom, and then have trouble falling back to sleep. This natural relaxing pill works for me. I take one and think about my breathing as I settle, and off I am back to sleep until the sun rises It is just what I need. Something to take when needed with no melatonin.

Disclaimer: Not medical or professional advice.
Posted on Apr 13, 2022
1
0
0
0
Verified Purchase
Rewarded Review

I have been taking one of these 30 mins before sleeping and can say they have definitely improved my sleep quality. I usually wear a fitness band that rates quality of sleep and ever since taking these I have seen significant improvement in the scores as well. Best part is, it is all natural and hence does not cause addiction.

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I have been taking one of these 30 mins before sleeping and can say they have definitely improved my sleep quality. I usually wear a fitness band that rates quality of sleep and ever since taking these I have seen significant improvement in the scores as well. Best part is, it is all natural and hence does not cause addiction.

Disclaimer: Not medical or professional advice.
Posted on Oct 8, 2021
55
0
56
20
Verified Purchase
Rewarded Review

good quality and nice combination of ingredients. Apigenin improves sleep, lemon balm extract boost alpha-waves for a relaxed feeling and Honokiol improves GABA effet on its receptors.

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good quality and nice combination of ingredients. Apigenin improves sleep, lemon balm extract boost alpha-waves for a relaxed feeling and Honokiol improves GABA effet on its receptors.

Disclaimer: Not medical or professional advice.
Posted on Aug 17, 2021
44
5
1
7
Verified Purchase
Rewarded Review

At first it works for me. Makes me sleepy and sleep a bit long but eventually, my sleep is short but it makes you feel sleepy at night though.

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At first it works for me. Makes me sleepy and sleep a bit long but eventually, my sleep is short but it makes you feel sleepy at night though.

Disclaimer: Not medical or professional advice.
Posted on May 23, 2022
106
11
124
9
Verified Purchase
Rewarded Review

My first to try maybe should try like two times but then I changed to another brand.

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My first to try maybe should try like two times but then I changed to another brand.

Disclaimer: Not medical or professional advice.
Posted on Dec 15, 2020
10
0
1
7
Verified Purchase
Rewarded Review

I found that this product supported a good nights rest and waking up feeling fresh. Some sleep supplements make me feel groggy in the morning and this seems to work the best for me. It has natural herbs that aid in sleep and no melatonin which is why I choose it. Simple ingredients and effected. I am aware that many factors go into a good nights rest and whether a supplement works or not.

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I found that this product supported a good nights rest and waking up feeling fresh. Some sleep supplements make me feel groggy in the morning and this seems to work the best for me. It has natural herbs that aid in sleep and no melatonin which is why I choose it. Simple ingredients and effected. I am aware that many factors go into a good nights rest and whether a supplement works or not.

Disclaimer: Not medical or professional advice.
Posted on Nov 29, 2021
1
0
0
1
Verified Purchase
Rewarded Review

Work extremely well for sleep quality but the ingredients used are extremely habit forming and cause severe depression if taken for each night. The benefits of sleep do not outway the extreme downsides. It seems there is nothing on the market that is safe to take for sleep. Exercise is the only safe way to ensure you are tired enough to sleep through the night. TLDR: Do not take. Will cause harm to your psychological wellbeing.

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Work extremely well for sleep quality but the ingredients used are extremely habit forming and cause severe depression if taken for each night. The benefits of sleep do not outway the extreme downsides. It seems there is nothing on the market that is safe to take for sleep. Exercise is the only safe way to ensure you are tired enough to sleep through the night. TLDR: Do not take. Will cause harm to your psychological wellbeing.

Disclaimer: Not medical or professional advice.
Posted on Apr 18, 2021
105
0
0
92
Verified Purchase
Rewarded Review

If you have severe insomnia, this probably wont work on its own, but combined with other things it seems at least to help to relax and to sleep deeper. Even if it doesnt prolong sleep, it seems to enhance sleep quality somehow. I combine it with „sleep thru“ from Gaia. If you found this helpful, please press yes. Thank you

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If you have severe insomnia, this probably wont work on its own, but combined with other things it seems at least to help to relax and to sleep deeper. Even if it doesnt prolong sleep, it seems to enhance sleep quality somehow. I combine it with „sleep thru“ from Gaia. If you found this helpful, please press yes. Thank you

Disclaimer: Not medical or professional advice.