This is the best of the best I have in my life so far, manage to lost few kilo and I feel I become healthier after I take this meal replacement. The delivery service is superb, take only 3 days to arrive at my doorstep in Malaysia! I will definitely buy it again and again! Thanks Iherb for the good products
Great! I usually do not like vanilla but this one is great as there is no strange synthetic taste. Added to almond milk and made a shake, taste good. Good for either meal replacement or a late night drink when you feel hungry and do not wish to add too many calories by snacking. If you find this useful review please click like :)
I’m super picky with shakes but since this one was on sale I figured I’d give it a try. This one blends super well and the taste isn’t overly sweet and it doesn’t taste like vitamins. I highly recommend trying it while it’s on sale!!!
It taste great. And very fulfilling. I used it in every of my smoothies in the morning.
The vanilla flavor is great.
Love how it taste, and it has such thick bodies. That makes the smoothies thicker and it blends well.
My smoothies consists couple of the following mango, pineapple oranges, mix berries, all kinds of berries (straw, blue, black and so on), banana, apple, pear, spinach, oatmeal and many more... the flavor of the total soy, somehow blends very well.
I will repeat the order again. I love it.
Additional: (after 3 month repeat order)
This time i mixed it with.
25 gr naturade WLS vanilla
15 gr Garden of life super seed
5 gr Oat fiber
5 gr Chia seed
20 gr Bob red mills organic Rolled oats
250ml almond milk unsweetened
250ml water + ice cube
Use blender to mix it
Drink it like this every morning it helps with the hunger.
I feel like my skin gets brighter since i drink it this way (lots fiber intake)
Calories : 287kkcal
Fat: 10 gr
Carb: 41 gr
Protein: 18 gr
Fiber : 15gr
Then, for the rest of the day, eat more meat 😆😆….
Its high in fiber so, it makes u easily “go to toilet”.
I did lose weight on this one. I have used it for 3 weeks and lost 5 kilos. I blend it with almond milk and electrolytes to make the taste better and I love the flavor Vanilla.. but the size is for 15 days.
Yesterday I couldn’t continue my cup! I felt full although I didn’t eat anything. Today I decided to take a break and eat just salads.
I’ll update if anything changes.
I really like this protein. My body does well with soy, it always has. I am a vegetarian. Like the taste and sugar content. I was a big g spirutein fan for years. but I’d get a headache after drinking it. Good tAste. I mix it with almond milk unsweetened. Pretty good.
This is a good meal replacement if you are trying to cut some weight. In 6 months I lost 10kg with the help of this. I make smoothie with fruits, yogurt and flaxseed meal. I prefer the vanilla over the chocolate as you can make more recipe with it. I love that it blends well and its amazing taste!
This shake is sooo delicious. I don't usually eat breakfast so ever since I've gotten this shake, I've been having it in the morning. Sometimes mixed with cinnamon and ice. Or I make a strawberry smoothie with ice and two scoops. Sometimes I add in instant oatmeal which keeps me fuller longer.
Furthermore, it's pretty affordable per tub. I'm going to start pairing this with unflavored protein for more gains. Definitely recommend this!
UPDATE: Bought this for the second time because it's so good. The quality is superb and the ingredients are great!
I'm so glad I tried Total Soy. The flavor is great, it helps curb hunger very well and it is very easy to mix with water- I like to add a touch of oatmilk. The ingredients are quality, the packaging makes it easy to use, and it will help with a healthy diet to support weight loss if used according to the directions. It has already helped me lose about five pounds and I drink it once per day. The vanilla is yum, the chocolate is too, and if you can find Horchata, don't hold back. Still hankering for strawberry myself, here's hoping.
Great product. I use this and the chocolate one. Even mixed up together. I use it to replace my dinner most of nights, with just maybe a bit of fruit or veggies after, and it's helping me to lose weight giving me the right nutrition. Tastes great and it's very filling. I can feel the benefits after just 2 weeks.