Excellent l-carnitine, not expensive. Regular dosage, good quality. Carnitine is a substance that helps the body convert fatty acids into energy used for muscle work throughout the body. L-carnitine supplements improve the condition during physical activity. Dosage - 3000 mg 1 time per day. I have always been interested in the question - “What is the difference between L-carnitine and Acetyl-L-carnitine?” So here it is. Acetyl-L-carnitine is the ester form of L-carnitine to which an acetyl group has been added. The essential form of carnitine (acetyl-L-carnitine) is recommended for problems with blood vessels, the heart and to improve cerebral circulation. The non-ester form of carnitine (L-carnitine) is optimal for exercise and metabolic stress. I drink 3 grams before training. It works if you drink it on an empty stomach before training, you can run well and for a long time and do intense cardio. If my review was helpful, please click Yes. Thank you!)
