This P5P is great. I really like supplements in lozenge form. They seem to be absorbed much better than capsules. With this one, I can feel the difference within minutes of taking it. It gives me more mental clarity and improves my concentration. Whereas when I take P5P capsules I feel no difference.
excellent product. Perfect daily dose for supplementation if you don't have serious problems and need high doses. several neurotransmitters depend on b6, such as serotonin. It takes a lot at night, but it causes agitation in me. I take it no later than 4 pm. But many take it before bed and do well. see what your profile is.