Liver is a highly nutritious food that offers several potential benefits. It is rich in essential nutrients such as vitamin A, B vitamins (including B12, B6, and riboflavin), iron, copper, and zinc. These nutrients are crucial for various bodily functions, including immune support, energy production, brain health, and red blood cell formation. Liver consumption can help with nutrient deficiencies and improve overall nutrient status. Additionally, it is a valuable source of preformed vitamin A, which supports vision, cell growth, and reproductive health. The high iron content in liver aids in helping with anemia and maintaining oxygenation. Liver's copper content supports enzymatic reactions, collagen production, and antioxidant defense. Furthermore, liver contains compounds like glutathione, aiding in detoxification and liver health. However, moderation is important due to its vitamin A and copper content, and the source of liver should be from healthy animals raised in safe environments to minimize contaminants. iHerb deprived me of that dollar simply for using the P word when talking about anaemia.
