Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Discover the Benefits of the Mediterranean Diet
April 22 2019
When I was studying nutrition in college, the Mediterranean diet fascinated me.
What Does the Research Say About N-Acetylcysteine (NAC) and Mental Health?
November 22 2019
N-acetylcysteine (NAC), a form of the amino acid cysteine, is widely used in emergency medicine to treat individuals who overdose on acetaminophen or paracetamol.
Flower Essences: Uses and Benefits
April 1 2019
Flower essences, also called flower remedies, are infusions made from the flowering part of a plant.
4 Homemade Natural Energy Drinks to Fuel Your Workout
March 21 2018
Check out these natural alternatives to energy drinks.
What Is Celiac Disease?
October 8 2018
Celiac disease, also referred to as “celiac sprue,” is a hereditary condition that primarily affects those of Northern European descent but is increasingly reported in other countries. Up to 1% of the population reportedly suffers from celiac disease, although this number is likely underestimated. That means that there are people living with this disease that still remain undiagnosed.
Tips for Staying Healthy Through Jet Lag
February 18 2019
Traveling, especially internationally, is fun! But the jet lag that almost always accompanies it? Not so fun.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
Harness the Health Boosting Power of Plants with Polyphenols
March 20 2020
Get a more complete picture of what polyphenols are, where to find them, and what they can do for you.
Your First Line of Defense Against Viral Infections
March 19 2020
The first line of defense against viral infections, like COVID-19, is the respiratory tract. Learn how to bolster this natural barrier to infection and support your overall health.
Your Step-by-Step Guide on How to Recover After a Workout
March 18 2020
Your recovery starts the second your workout ends. This step-by-step guide will help you make the most of this crucial time for your body.
Here Are 15 Natural Ways to Tackle Your Digestive Issues
March 16 2020
It's no secret that digestion is key to good health - Here's how to improve it naturally.
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