Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Can Probiotics and Digestive Enzymes Create Harmony in your Gut?
July 31 2019
Does your gut feel like a warzone? For many, the answer is yes. In the United States, surveys have shown that more than half of American adults suffer from chronic gut and stomach discomfort.
Meet Alpha Lipoic Acid, the Anti-Inflammatory Antioxidant
October 4 2018
By now, you’ve probably heard a ton about the benefits of antioxidants for everything from heart health to skin health. It’s true—these tiny oxidative molecules found in food are pretty powerful, but what do they do exactly?
Feel Better Rested with this Homemade Sleep Balm
July 27 2018
It is estimated that up to 60 million people have sleep problems. Some individuals toss and turn before finally falling asleep. Others fall asleep almost immediately but wake up long before morning. People who have trouble sleeping often find that it helps to use a sleep balm containing essential oils.
5 Medications that May Deplete Essential Nutrients
September 22 2017
Prescription medications and many over-the-counter drugs (those medicines which can be purchased without a prescription) can play an important role in symptom management and treatment of chronic health conditions. However, they are not without potential side effects.
Celery Seed Extract and Blood Pressure
July 5 2017
Celery is a member of the umbelliferous family, along with carrots, parsley and fennel. The celery we see today originated from wild celery native to the Mediterranean, where its seeds were once highly valued as a medicine. As with many other folk remedies, modern research is upholding the medicinal value of this common vegetable. In particular, scientists are evaluating the most powerful healing factor of celery—a compound known as 3-n-butylphthalide, or 3nB.
Make It Yourself Green Tea Zinc Oxide Lip Balm
August 3 2017
This homemade lip balm features zinc oxide and it also has green tea and coconut oil to nourish lips.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
9 Health Benefits of Coenzyme Q10
September 4 2019
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
6 Vegan Cheese Ball Recipes for the Perfect Snack Platter
September 2 2019
Cheese balls are delicious appetizers at social gatherings, but they aren't suitable for vegans unless some substitutions are made. These vegan recipes would be a hit at any party.
Try This Stress-Busting Cherry Tonic
August 30 2019
Make this delicious homemade tonic for stress with ingredients right from the kitchen.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.