Turmeric: Can The Mighty Spice Benefit Athletic Performance?
June 3 2020
Turmeric, a root from the ginger family, is used for its anti-inflammatory, anti-oxidant, and digestive health benefits. Here’s how it can benefit athletes.
California Gold Nutrition Almond Butter Protein Cookies
December 21 2017
California Gold Nutrition's Whey Protein Isolate provides the necessary protein and amino acids for aiding in the building of strong muscles. The powder is sugar-free, artificial sweetener-free, gluten-free, soy-free, and non-GMO. An almond butter protein cookie is a tasty way to include whey protein powder in your diet.
Teas for Cold and Flu Support
October 31 2017
Herbal teas can help relieve flu and cold symptoms.
Hot tea is a popular beverage during cold weather on account of its warmth, flavor, and aroma. Hot tea can also help relieve the aches and pains of the flu and boost the immune system. Many teas that are tailored for consumption in cold weather contain ingredients that can ease breathing and soothe a sore throat.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
Great Eco-Friendly Products for the Home
June 11 2018
Living an eco-friendly lifestyle doesn't have to be a struggle. By swapping conventional household products for eco-friendly options, every individual can do his or her part to reduce pollution.
How to Clean Makeup Brushes Naturally
March 7 2018
Prevent breakouts with a homemade makeup brush cleaner.
July 17 2017
Lots of patients ask me about probiotics. They know what antibiotics are, but they don’t really know what probiotics are for, when they should be used, and who needs them. It’s time to clear up the confusion.
6 Ways to Relieve Stress and Avoid Immune Suppression
June 1 2020
Chronic stress can suppress the immune system. Dr. Venus Ramos outlines the best natural ways to relieve stress including supplements and breathing techniques.
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
May 29 2020
Fatigue is common and is associated with low motivation, poor focus, weakness, and slower cognitive reasoning skills. Green tea, coenzyme Q10, B12, iron, and ashwagandha may help.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
3 Dietitian-Approved Meatless Recipes for the Grill
May 25 2020
A registered dietician’s top 3 recipes for meat-free meals perfect for warmer weather. Plus supplement recommendations for vegans.
Why Pycnogenol is The Next Skincare Super Ingredient
May 22 2020
Pycnogenol is an antioxidant that stimulates collagen production. In addition to benefiting the body, this nutrient may help improve the appearance of skin.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.