What Is GABA? Here's Why This Supplement Has Been Tied to Better Sleep
August 4 2022
With the growing concern regarding the severe side effects of prescription and over-the-counter sleeping pills, consumers need to look to natural, safe, and effective products to improve sleep quality.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
9 Health Benefits of Coenzyme Q10
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
8 Benefits of Rosehip Oil for the Skin
Rosehip oil is popular for its skin benefits, but does it really work? A doctor explains what it is and how it can boost your skincare regimen.
Top 8 Natural Remedies for a Cough According to a Doctor
Before you reach for an over-the-counter cough suppressant, try one of these doctor-approved natural remedies.
Benefits of Collagen Supplements
Muscles, bones, skin, and tendons are composed primarily of collagen, the most abundant type of protein in the human body. To be specific, collagen consists of 30-35 percent of all the protein in the human body.
Re-Energize with Herbal Teas
A hot cup or a tall, cooling glass of tea can help one relax. Tea can help with more than just relaxation, though; some teas can also benefit an active lifestyle in many ways.
Make These Fun Rainbow Gluten-Free Tortillas
This homemade gluten-free and grain-free tortilla recipe uses cassava flour for extra health benefits and superfoods to create fun colors.
5 BIG Reasons to Love Whey Protein
Whey is a natural byproduct of the cheese making process. Cow’s milk has about 6.25% protein. Of that protein, 80% is casein (another type of protein) and the remaining 20% is whey. When cheese is made, it uses the casein molecules leaving the whey behind. Whey protein is made via filtering off the other components of whey such as lactose, fats, and minerals. Whey protein is a soluble, easy to digest, and is efficiently absorbed into the body. When taken prior to a meal, it improves blood sugar control.
Curcumin—The Best Supplement for Anti-aging
Curcumin is one of the most studied natural compounds investigated for health benefits including antioxidant, anti-inflammatory, and joint health benefits.
The Many Benefits of Baobab Powder
The baobab (pronounced BAY-oh-Bab) tree is a seemingly mythical plant, towering high above the African savanna up to nearly 100 feet tall.