What Is GABA? Here's Why This Supplement Has Been Tied to Better Sleep
With the growing concern regarding the severe side effects of prescription and over-the-counter sleeping pills, consumers need to look to natural, safe, and effective products to improve sleep quality.
Understanding Magnesium’s Role in the Brain and Mental Health Benefits
Magnesium has numerous bodily functions, some of which make the mineral critical for mental health.
A Quick Guide to Selenium
The trace mineral selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase which works with vitamin E in preventing free radical damage to cell membranes.
How Vitamin D and K Work Together to Support Cardiovascular Health
Learn about the synergistic effects of Vitamin D and K and how they can protect your heart and cardiovascular health to help you live a long and healthy life.
The Unique Health Benefits of Astaxanthin
Of all the non-vitamin A carotenoids, astaxanthin is regarded as the “crowned king.” It is given this title because of its unique benefits and actions in promoting health and protecting against cellular damage, especially in the brain and vascular system.
3 Hot K-Beauty Trends To Know
The latest innovations and trends in beauty straight from South Korea
6 Signs You Are Dehydrated + How to Rehydrate
Dehydration is a serious condition in which the body loses water. Learn the signs of dehydration and some quick and easy ways to help you optimally rehydrate.
4 Tips for Choosing a Healthy Protein Bar
Protein bars are an easy snack when you’re on the go. Follow these tips to choose one that’s healthy, keeps you satisfied, and meets your nutrition needs.
Here’s Why Prebiotic Fiber Could Help Support Gastrointestinal Health
Prebiotic fiber is a type of fiber that enhances the growth of beneficial bacteria in the gut and may help with constipation as well as other health concerns.
How To Create A Skincare Routine Starter Kit
Curating a skincare routine can be daunting, but we've got a 5-step version that's simple and easy to follow.
Why You’re Going to Be Seeing Hawthorn Everywhere in 2022
Hawthorn isn’t just a pretty tree in your garden—it’s a medicinal plant that may benefit heart health, mood, digestion, and may help reduce inflammation.
5 Vitamin Duos That Work Better Together
Some nutrients work better when taken together as a combination rather than being taken alone.
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